Online Yoga for Self Management by PU
The Interdisciplinary Centre for Swami Vivekananda Studies(ICSVS), Panjab university is
organising a 14 day online workshop on Yoga for Self Management from 12 -26
December,2020.
On day four and fifth of the workshop, a special session was conducted by Mr.Prashant
Verma , Research fellow at ICSVS. He highlighted the role of yoga in curing
constipation. He gave live demonstrations of various asanas such as Surya namaskar,
Katichakra asana, Bhujangasana, Chakkiasana ,Trikonasana, Pawanmukta and Setu Bandha
asana .
On day sixth and seventh, a special session was organised on Diabetes management.
Mr.Parviinder Singh , from Punjabi University Patiala gave a live demonstration of
various yoga asanas which are very beneficial in controlling diabetes , a lifestyle
disease. He stressed that a balanced diet plays a major role in saving us from the
onset of this disease. He also warned that the asanas should be performed correctly and
under the supervision of a yoga expert. Live demonstration of various asanas was
performed by Ms Komal and Ms Sapna of Punjabi University Patiala.
On day eighth and ninth,Dr.Arpita Negi, Department of Yoga Studies, Himachal Pradesh
University spoke on the importance of managing thyroid problems. Women are more prone
to thyroid imbalance which is responsible for many ailments.We need to be careful about
our food habits and daily routine. Ms Nisha Singh research scholar from Himachal
Pradesh University gave a live demonstration of various asanas.
Large number of participants attended the session and interacted with the speaker.
Prof. Renu Thakur Coordinator ICSVS proposed the vote of thanks.
